Once you start smoking, it is difficult to quit. For this reason, one of the star resolutions when starting a new year is to quit smoking, something that many propose, but that few achieve. Although there are applications that help you fulfill habits and goals, in the case of tobacco something more specific is needed.
We have already verified on numerous occasions that there are apps for all needs, and staying away from tobacco could not be less. If you want to quit smoking permanently, these 7 applications for Android can help you in a key way, being the perfect complement to your firm decision to abandon this harmful habit.
Apps to quit smoking: 7 options that will help you
- Flamy
- App to stop smoking
- Quit Smoking – Assistant
- Stop Tobacco Trainer
- Smoke-Free
- Quit smoking little by little
- QuitNow!
Analyzing the Play Store, we found numerous applications designed specifically to help users quit smoking. To make the task of quitting smoking easier for you, we have selected 7 apps that can help you significantly through different methods. Let’s get to know them!
Quitting tobacco addiction is easier thanks to applications like Flamy, which supports you on your path to a smoke-free life. To do this, there are two different programs depending on how you want to quit smoking: “One less every day”, a slower initiative if you don’t want to do it radically; and “14 Day Challenge”, with which you can undertake a quick process, in just two weeks, to quit tobacco.
With Flamy you can see how your health improves, how you save money, and how you achieve success after success while giving up cigarettes. Additionally, as a notable feature, it gives you the ability to challenge your friends to see who can last the longest without smoking.
App to stop smoking
This tool, which appears in the Google Play Store as an “App to quit smoking”, has different functions to help you leave tobacco behind. The first thing you should do after installing it is add information about your consumption habits, such as the number of cigarettes you smoke per day or the exact date you stopped smoking.
With this data, the app will be able to show you how much money you have saved at any given time, the number of cigarettes you have smoked, or the goals you have reached. Furthermore, by entering the “Total Health” section, you can see how oxygen levels return to normal, how you are recovering your taste and smell, or how nicotine disappears from your blood, among other aspects of health.
Easy Quit can also help you in those difficult moments when you absolutely need to smoke. Enter “Overcome an Urgency” to access an entertaining game of matching identical cards that will help you forget the urge you had to smoke.
The app also has functions such as “Motivations and Advice”, a section in which you can add your own motivational phrases to read in difficult moments or use Easy Quit’s own advice to quit smoking. In addition, it also has a diary and a tool that tells you how much life you are recovering little by little.
Quit Smoking – Assistant
As soon as you start this app, you must enter details about the date you stopped smoking, along with the number of cigarettes smoked per day, years as a smoker, and the price of each pack. With this data, the quit smoking assistant will show you different data about your progress on the main screen.
The exact time you have been smoke-free, the money saved, the number of cigarettes without smoking, or the time you have recovered are data that can give you a lot of encouragement when continuing with the effort involved in quitting tobacco. On the other hand, in the trophies icon, at the bottom left of the screen, you can see all the goals that you achieved as you quit tobacco.
Another key function is related to health, accessible through the heart icon that appears at the bottom. If you click there, you can see all the improvements in your health that you are achieving, such as the beginning of relaxation of the respiratory tract 72 hours after quitting smoking.
If you are convinced by Quit Smoking – Assistant as an app to try to quit the tobacco habit, you should know that it also has a game of matching pairs of cards to get through emergency moments, with tips to motivate you when you have doubts and with a function of rewards to see everything you can buy with the money saved.
Stop Tobacco Trainer
Some time ago we told you about the advantages of Stop Tobacco Trainer, an app to quit smoking that is different from the others. It is not just any program, since behind its development are Iteration Mobile, the University of Las Palmas de Gran Canaria, and the Las Palmas University Foundation.
With the help of a virtual therapist, you will be able to comply day by day with all the instructions that the program shows you until you completely stop smoking. Thus, the first step you must complete is to confirm all the data about your consumption habits so that the program knows how to help you in the best possible way.
Stop Tobacco Trainer does not propose that you radically abandon tobacco, but rather that you progressively reduce the number of cigarettes per day, attacking both the psychological and physical need. If you choose this app, every day you will have to do 4 tasks: the challenge of the day, reflections and myths, get it right, and final review of the day.
By carrying out these tasks constantly, the program will update your evolution and the virtual therapist will propose new objectives. For those more complicated crisis situations, Stop Tobacco Trainer also has various exercises that will help you achieve calm while you stop smoking.
Smoke Free
More than 1 million downloads in the Google application store support the work of this program. Smoke Free has a free version and a paid version, which adds some extra functions to the app. If you choose the first of them, the first thing you will have to do is add data about your smoking habits to start on the path to a smoke-free life.
Like previous apps, Smoke Free uses that data to show you a counter of your smoke-free time, money saved, major health improvements, overall progress, and the latest achievements. By clicking on each of these sections, you will have access to the individual section with expanded information.
At the bottom of the screen, several icons appear such as “Diary”, in which you can add your daily sensations, or “Missions”, which proposes different challenges to gradually quit tobacco. Be careful with this last section, which has some missions from the paid version.
Quit smoking little by little
This app, available on the Google Play Store, requires registration to allow you to use most of its features. You can do it through various means, such as Google, email, or with your phone, so there are no apparent problems with registering except the laziness of having to create a new account.
After doing so, click on “Settings” to add your consumption data and the time limit you propose to quit smoking. By entering this information, the app will show you the plan that you must strictly follow if you want to stop smoking within the date you have established.
After the progress plan, Quit Smoking Little by Little will confirm how much money you are going to save if you achieve your goal in different time frames: in three months, one year, five years, ten years… Probably, see how much money you are not going to save. Spending on tobacco will give you an important boost to continue the effort.
By sliding the left side menu, you can access different functions of the app, such as statistics, goals, or motivations, where you can also add your own encouraging phrases. If you meet the deadlines that the app proposes, you will gradually reduce your tobacco consumption and the time will come when you no longer need to smoke another cigarette.
QuitNow!
Another Android app that you can use to quit smoking is QuitNow!, a complete tool that you can trust to achieve it. Like the previous tools, this one shows you information about the days you haven’t smoked, the cigarettes you haven’t lit, and the money you’ve saved since you started quitting.
To motivate you, QuitNow! It has a section called Achievements in which you can complete up to 70 challenges related to tobacco. It also has a chat for ex-smokers where you can chat with other users who are in the same complex situation as you. Finally, with QuitNow! You will also be able to find out how your health improves as the days go by without tobacco based on the indicators of the World Health Organization.
